Sheonamcc's Journal, 27 June 2012

191.5 lb Lost so far: 85.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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1707 kcal

Fat: 47.34g | Prot: 67.67g | Carb: 263.82g.   Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Homemade Fresh Pasta, Vegetable Stock, Extra Light, Potatoes (Flesh, without Salt, Boiled), Onions, Olive Oil, parmesan, Blue Cheese, Mustard, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Leerdammer Light Life, garlic, Granary Original Medium Bread, zucchini, onion, pepper, oregano, basil, parmesan. Snacks/Other: Fruitcake, Cupcake without Icing or Filling (Not Chocolate), Homemade Wholewheat Bread, KitKat (Fingers), Cupcake with Icing. more...

2548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Music playing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...