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Sheonamcc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 2nd: 1557 * 92%
fat: 80.49g
|
protein: 39.20g
|
carbs: 259.92g
- -
Thu 1st: 1708 * 100%
fat: 48.45g
|
protein: 46.73g
|
carbs: 271.43g
- -
July 2013
Wed 31st: 1669 * 98%
fat: 53.35g
|
protein: 54.64g
|
carbs: 255.48g
- -
Tue 30th: 1693 * 100%
fat: 55.86g
|
protein: 49.62g
|
carbs: 251.22g
- -
Mon 22nd: 1441 * 85%
fat: 44.84g
|
protein: 41.76g
|
carbs: 215.27g
- -
Thu 18th: 1658 * 98%
fat: 57.36g
|
protein: 46.97g
|
carbs: 242.21g
- -
Wed 17th: 1611 * 95%
fat: 77.75g
|
protein: 44.54g
|
carbs: 195.18g
- -
Tue 16th: 1681 * 99%
fat: 63.63g
|
protein: 49.34g
|
carbs: 241.08g
- -
Mon 15th: 1686 * 99%
fat: 68.71g
|
protein: 61.52g
|
carbs: 218.28g
- -
Sun 14th: 1641 * 97%
fat: 35.63g
|
protein: 65.42g
|
carbs: 271.26g
- -
Sat 13th: 1701 * 100%
fat: 53.60g
|
protein: 66.88g
|
carbs: 253.28g
- -
Fri 12th: 1511 * 89%
fat: 55.86g
|
protein: 46.21g
|
carbs: 198.02g
- -
Thu 11th: 1688 * 99%
fat: 61.17g
|
protein: 53.82g
|
carbs: 241.34g
- -
Wed 10th: 1639 * 96%
fat: 54.56g
|
protein: 61.65g
|
carbs: 241.23g
- -
Tue 9th: 1652 * 97%
fat: 59.20g
|
protein: 55.64g
|
carbs: 244.54g
- -
Mon 8th: 1712 * 101%
fat: 61.34g
|
protein: 48.06g
|
carbs: 235.67g
- -
Sun 7th: 1620 * 95%
fat: 62.97g
|
protein: 68.03g
|
carbs: 212.00g
- -
Sat 6th: 1691 * 99%
fat: 104.67g
|
protein: 66.64g
|
carbs: 130.49g
- -
Fri 5th: 1665 * 98%
fat: 71.04g
|
protein: 40.90g
|
carbs: 228.21g
- -
Thu 4th: 1677 * 99%
fat: 66.86g
|
protein: 65.80g
|
carbs: 233.99g
- -

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