Weigh In record (no journal entry) for 05 July 2012
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190.0 lb
Lost so far: 87.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2012:
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1799 kcal
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Fat: 51.41g | Prot: 75.93g | Carb: 274.83g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Homemade Wholewheat Bread, Vegetable Stock, Lentils, Potatoes (Flesh, without Salt, Boiled), Onions, Celery, Carrots. Dinner: Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Minced Garlic, Onions, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Chickpeas, Homemade Fresh Pasta. Snacks/Other: KitKat (Fingers), Chocolate Flavoured Soy Drink, Leerdammer Light Life, Boiled Egg, Homemade Wholewheat Bread, Mississippi Bbq Pistachios. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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