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Diet Calendar Entry for 17 April 2018:
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1951 kcal
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Fat: 164.36g | Prot: 85.87g | Carb: 46.74g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Dole Romaine Lettuce, Coast Blue Cheese Dressing , Fresh & Easy Pico De Gallo, Avocados , Green Giant Hass Avocado, Butter , Egg. Dinner: America's Choice Bacon Thick Sliced, Pickles, Wendy's Tomato (1 Slice), Best Foods Real Canola Mayonnaise, Great Lakes Cheese Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
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 Comments
I'm posting these just in case they help someone out there-- I was shaped like a minor planet a year ago-- between Keto and a few months of lifting weights--I look and more importantly FEEL completely different.
17 Apr 18 by member: Bluecoaster
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Some nice body sculpting there! Congratulations!
17 Apr 18 by member: ClarityAnn
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That's awesome! Congrats!
17 Apr 18 by member: jengetfit123
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Congratulations, you look gorgeous!
17 Apr 18 by member: Melete
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17 Apr 18 by member: 8Patty
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Wow, love the results.....proud of you... You can definitely see how toned you've become. Your legs, and overall shape....very nice work indeed.
17 Apr 18 by member: wright2018
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Yay
Great photo!
Well done you 😁👍👍🎉
18 Apr 18 by member: gaelicgal
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It hasn't moved an inch look down to your right..
18 Apr 18 by member: murphthesurf
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18 Apr 18 by member: butterfliesrfree
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Ha! Yeah it's a door stop behind me. Photo was taken @ the gym.
18 Apr 18 by member: Bluecoaster
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09 May 18 by member: T8U9
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