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Half a cantaloupe for breakfast? Yes please! 🍉🍈🍉🍈🍉🍴
Diet Calendar Entry for 17 April 2018:
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1675 kcal
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Fat: 33.48g | Prot: 65.16g | Carb: 337.79g.
Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Black Pepper, Onion Powder, Garlic Powder, Parsley (Dried), Dill (Dried), Hass Avocado, Trader Joe's Raw Whole Cashews, Lemon, California Sun Dry Sun-Dried Tomatoes Halves, Turnip, Sweet Onions, Bella Baby Bell Peppers, Yellow Sweet Corn, Kale, Spinach, Dole Romaine Lettuce. Dinner: Lee Kum Kee Sriracha Chili Sauce, Miyoko's Creamery Cultured Veganbutter, Zucchini, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Daiya Cheddar Style Slices, Bubbies Pure Kosher Dills, Thomas' Bagel Thins - Plain, Trader Joe's Tangerines, Grapery Cotton Candy Grapes. more...
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 Comments
17 Apr 18 by member: mcatsong
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I love melon, but has way too many carbs for me!! I am jealous!! Enjoy!!
17 Apr 18 by member: Klynn82
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Still searching for low carb, high fat program-friendly fruit, beside blue berries, in moderation... an I miss yeast rolls!
I know you can make bread with almond flour and coconut milk, and all that...but I miss the REAL yeast rolls...
I need to lose about five more pounds to comply with my compnay’s Biometric screening, deadline I’d aprilm28
17 Apr 18 by member: DoubleDeedle
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I've seen several keto bloggers add yeast to their rolls for the flavor. Not the same I know but maybe a substitute. ❤
17 Apr 18 by member: JackieSpahr
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17 Apr 18 by member: DoubleDeedle
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DoubleDeedle— I’m beginning to sound like a broken record, BUT there are fruits that are higher in fat. The immediate one that comes to mind is avocado. Why don’t you use Google and ask that same question— what are fruits that are higher in fat. I can immediately think of 5 or six but they are fruits that you may not be able to find depending on where you live and you may not have a lot of experience using. Check it out and report back to everyone else. There are others who might also like that info.
17 Apr 18 by member: Kenna Morton
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