DoubleDeedle
Joined February 2018
Posts
28
Following
3
Followers
5
Weight History

Start Weight
184.0 lb
Lost so far: 30.8 lb

Current Weight
153.2 lb
Performance: losing 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 3.2 lb
I am a 55 yo Grandmother Who now is taking care of my mother. I was 184 before starting on Keto. I was at 176 when I signed on to Fat Secret as a tool to identify healthy food choices, based on Net Carbs, but I had already been on the keto plan since 1.3.2018,

DoubleDeedle's Weight History


Following

Phil
last weighin: steady Steady
 
Mrs Cold
last weighin: losing 1.0 lb a week Down
bonnielawson1
only visible to followers
   



DoubleDeedle's Latest Posts

Keto Cramps
So, 120 days on Keto, and, don’t get me wrong, this is my life style now....but, what to do about the leg cramps?
I’ve tried adding magnesium I take one a day, but I have recently upped it to 2 pills (250 mg) per day.Sad
posted 08 May 2018, 15:01
Just a start
Hi Bonnie,
Congratulations!
And welcome to the new you...I am new here as well.
I have read a few articles regarding cancer and how it feeds on sugars, be it carbs, or otherwise.
I have recently dropped almost 20 pounds now, I didn’t actually “clock” my weight when I started on the LCHF thing that is called Ketogenics / The Paleo / the cave man “diet”
I also started watching a very interesting documentary called “That Sugar Film”
All I can add is that cancer likes carbs/sugar/calories
Sugar causes insulin to tell the body to stop burning fat.
Carbs are the real boogers, not calories
There is more money to be made in Treating, rather than curing....
Carbs can hide in foods, fruits, sauces and other foods deemed “healthy” that is why I started using the foods tool, here on fat secret.
This is my newly discovered truth, it works for me, maybe not other folks.
Give it a try, what do you have to lose?
posted 04 Apr 2018, 15:34
DoubleDeedle has submitted 2 posts

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LCHF: Low carb, High fat / Ketogenic Diet


DoubleDeedle's journal

09 May 2018

Guacamole with ( mushroom ) Chips! Quick and easy snack. I usually use celery stix, but ran out of celery. Good thing i’m the only one who likes mus ...

09 May 2018

I never weigh myself more than once a week. But, I weighed today, in addition to my normal Tuesday weigh date. I am surprised to see I lost another whole ...

DoubleDeedle's Recent Food & Exercise


DoubleDeedle's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

DoubleDeedle's Recent Activity

DoubleDeedle's Own Activity

DoubleDeedle commented on OWLNYC's Journal Entry.
DoubleDeedle commented on Draglist's Journal Entry.
DoubleDeedle commented on 00Marx00's Journal Entry.
DoubleDeedle supported Eric821's Journal Entry.

Following

Mrs Cold updated their Exercise Diary.
Phil commented on April Rochester's Journal Entry.

Other Member Diet Recent Activity

DO N OK supported Vickiauntmick's Journal Entry.
thenester supported Vickiauntmick's Journal Entry.
tigretexano recorded a Weight Entry at 156.0 lb.
ggreen67 recorded a Weight Entry at 196.2 lb.
jgoins36114 recorded a Weight Entry at 192.6 lb.
knittingchaos supported bethkabran's Journal Entry.
klvb1162 recorded a Weight Entry at 194.6 lb.
Gschram recorded a Weight Entry at 151.3 lb.