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well, We went out to eat last night and I had the grilled shrimp with veggies instead of an enchillada plate smothered in cheese and fattening sauce and sour cream and guacamole and rice and lard refried beans. I had a few chips and a cocktail, but overall, I made better choices than in the past. :) It might seem trivial, but these little choices are huge triumphs. Winning! ha ha ha
Diet Calendar Entries for 29 June 2012:
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2767 kcal
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Fat: 126.81g | Prot: 101.05g | Carb: 307.42g.
Breakfast: 2% Fat Milk, Amplified 100% Whey Protein. Lunch: joseph farms sliced sharp cheddar, mayo with olive oil, great value white bread, bar s bologna. Dinner: wendy's rootbeer float, Baconator Single. Snacks/Other: Mountain Dew (12 oz Can), lays sourcream and onion chips, lay's bbq chips. more...
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5313 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
Oh yesssss! I agree it is a triumph! Great work! Restaurants can be a challenge, so nice job.
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Great job! I've discovered so many options at restaurants that are delicious and easy on the calories that I never would have tried if not for the diet. For instance, last night the hubby and I went to Cheesecake Factory and I had the lemon herb roasted chicken (substituted asparagus for the potatoes) and it was amazing! I also didn't eat the skin on the chicken, but didn't miss it.
29 Jun 12 by member: Eringiffin
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