notfast's Journal, 29 June 2012

Another really hot day, hope this doesn't continue into July/August won't have any grass left.

Early walking only about 80 degrees and humid. Staying inside pretty much rest of day today.

Everyone have a good weekend !

Diet Calendar Entries for 29 June 2012:
532 kcal Fat: 25.19g | Prot: 23.79g | Carb: 49.19g.   Breakfast: Boiled Egg, Baileys Carmel Coffee Creamer, Water, Splenda packet, Baileys French Vanilla Creamer. Dinner: Lasagna Roll Ups. Snacks/Other: Coffee brewed, Baileys Carmel Coffee Creamer, Water, Splenda packet. more...
2214 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Its going to be scorcher here too..and very humid...Hope your weekend is a good one too...:O) 
29 Jun 12 by member: BHA
Glad to hear you got your walking in while it was still 80. Must be a widespread heat wave! This will be our first 100 degree day with no rain in sight. I'll be dragging hoses tonight to try to keep everything alive! 
29 Jun 12 by member: BuffyBear
PS - Did not notice your chart - over a pound gone!!! Nice to see it moving in the right direction. 
29 Jun 12 by member: BuffyBear
Nice to see you've got that graph under control again! Way to go! 
29 Jun 12 by member: Sandy701

     
 

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