Weigh In record (no journal entry) for 28 June 2012
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154.2 lb
Lost so far: 7.2 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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1202 kcal
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Fat: 43.59g | Prot: 79.07g | Carb: 127.53g.
Breakfast: 100% Natural Whole Wheat Thin Buns, 100% Liquid Egg Whites. Lunch: mustard, kraft miracle whip light dressing, Green Leaf Lettuce, Natural String Cheese Part Skim, Oven Roasted White Turkey, KP FF COTTAGE CE. Dinner: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Russet Potatoes (Flesh and Skin, Baked), Fresh Green Beans, Peeled Baby-cut Carrots, Mustard, Ketchup, Buttered Popcorn Popped in Oil, Hamburger Buns, Hamburger Patty. Snacks/Other: Dr. Pepper Ten, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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