Weigh In record (no journal entry) for 16 April 2018
|
284.6 lb
Lost so far: 39.0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1192 kcal
|
Fat: 92.32g | Prot: 71.29g | Carb: 18.27g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Oeuf, Beurre. Lunch: Philadelphia Regular Cream Cheese, Wegmans Just Turkey Deli Meat. Dinner: Best Choice Peanut Butter, Wegmans Just Turkey Deli Meat, Dutch Tradition Gouda Cheese, Beurre, Vital Farms Eggs. Snacks/Other: Best Choice Peanut Butter. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|