Mairsey's Journal, 15 April 2018

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I am trying to be consistent about when I weigh. I cheat and get on the scale regularly. Then I am disappointed. Once a week weigh in. That is all!

183.6 lb Lost so far: 2.8 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2018:

1267 kcal

Fat: 67.15g | Prot: 73.05g | Carb: 96.62g. Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Chicken. Dinner: Ketchup , Oroweat Sandwich Thins - Multi-Grain, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Milk (1% Lowfat with Added Vitamin A) , Great Value Hamburger Patty. Snacks/Other: Carrots, Hidden Valley Ranch Salad Dressing, Celery . more...

1062 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Cooking - 4 hours, Walking (exercise) - 3.5/mph - 34 minutes, Apple Health - 19 hours and 11 minutes. more...

losing 0.4 lb a week

4 Supporters Support

Comments

yep don't weigh to much... it gets in your head and can have adverse effect

15 Apr 18 by member: mikebelljr68

We are very sensitive creatures the scale is relentless. Use your tape measure for proven results. I weigh every 2 weeks at the drug store can't stand the bodies fluctuations! Good luck, stay focused.

15 Apr 18 by member: 8Patty


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Mairsey's Journal, 15 April 2018

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