Date started: 01 May 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 186.4 lb
30 Aug 21	186.4 lb	Reasonably Well
01 May 21	186.4 lb	Reasonably Well

Date started: 28 Aug 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 186.4 lb
05 Oct 19	180.0 lb	Reasonably Well
12 Sep 19	182.8 lb	Reasonably Well
05 Sep 19	184.4 lb	Reasonably Well
22 Aug 19	185.4 lb	Reasonably Well
31 Jul 19	187.4 lb	Reasonably Well
29 Jul 19	192.2 lb	Reasonably Well
27 Jan 19	187.8 lb	Reasonably Well
08 Jan 19	191.7 lb	Reasonably Well
21 Jun 18	182.4 lb	Reasonably Well
15 Apr 18	183.6 lb	Reasonably Well
31 Mar 18	184.4 lb	Reasonably Well
19 Mar 18	188.4 lb	Reasonably Well
11 Mar 18	187.4 lb	Reasonably Well
25 Feb 18	188.2 lb	Reasonably Well
24 Feb 18	186.6 lb	Reasonably Well
18 Feb 18	187.2 lb	Reasonably Well
11 Feb 18	184.2 lb	Reasonably Well
04 Feb 18	184.0 lb	Reasonably Well
28 Jan 18	185.2 lb	Reasonably Well
21 Jan 18	185.2 lb	Reasonably Well
18 Jan 18	185.2 lb	Reasonably Well
17 Jan 18	185.2 lb	Reasonably Well
13 Sep 17	178.0 lb	Reasonably Well
18 Jul 17	177.0 lb	Reasonably Well
30 Sep 16	167.0 lb	Reasonably Well
30 Aug 15	173.6 lb	Reasonably Well
26 Jul 15	171.6 lb	Reasonably Well
12 Jul 15	172.8 lb	Reasonably Well
21 Jun 15	175.6 lb	Reasonably Well
07 Jun 15	177.4 lb	Reasonably Well
25 Apr 15	179.6 lb	Reasonably Well
15 Mar 15	181.4 lb	Reasonably Well
21 Feb 15	182.0 lb	Reasonably Well
07 Feb 15	183.4 lb	Reasonably Well
31 Jan 15	184.2 lb	Reasonably Well
25 Jan 15	185.2 lb	Reasonably Well
16 Aug 14	188.4 lb	Reasonably Well
09 Aug 14	190.2 lb	Reasonably Well
18 Jul 14	190.4 lb	Reasonably Well
22 Jun 14	193.8 lb	Reasonably Well
31 May 14	194.8 lb	Reasonably Well
09 Mar 14	187.2 lb	Reasonably Well
11 Feb 14	188.0 lb	Reasonably Well
10 Feb 14	190.0 lb	Reasonably Well
04 Feb 14	190.2 lb	Reasonably Well
25 Jan 14	189.2 lb	Reasonably Well
20 Jan 14	190.0 lb	Reasonably Well
13 Jan 14	191.2 lb	Reasonably Well
09 Jan 14	192.8 lb	Reasonably Well
06 Jan 14	194.2 lb	Reasonably Well
31 Dec 13	194.0 lb	Reasonably Well
09 Jun 13	190.0 lb	Reasonably Well
20 Dec 12	185.4 lb	Reasonably Well
09 Nov 12	182.8 lb	Reasonably Well
28 Sep 12	178.0 lb	Reasonably Well
27 Aug 12	176.8 lb	Reasonably Well
19 Aug 12	178.6 lb	Reasonably Well
15 Jul 12	173.6 lb	Reasonably Well
12 Jul 12	174.2 lb	Reasonably Well
09 Jul 12	174.8 lb	Reasonably Well
08 Jul 12	176.0 lb	Reasonably Well
01 Jul 12	175.4 lb	Reasonably Well
27 Jun 12	173.6 lb	Reasonably Well
23 Jun 12	173.6 lb	Reasonably Well
22 Jun 12	174.4 lb	Reasonably Well
18 Jun 12	173.4 lb	Reasonably Well
17 Jun 12	173.8 lb	Reasonably Well
13 Jun 12	174.0 lb	Reasonably Well
08 Jun 12	174.4 lb	Reasonably Well
05 Jun 12	175.4 lb	Reasonably Well
31 May 12	176.4 lb	Reasonably Well
26 May 12	177.6 lb	Reasonably Well
20 May 12	175.0 lb	Reasonably Well
15 May 12	174.6 lb	Reasonably Well
11 May 12	175.0 lb	Reasonably Well
10 May 12	176.2 lb	Reasonably Well
02 May 12	176.8 lb	Reasonably Well
24 Apr 12	176.8 lb	Reasonably Well
16 Apr 12	177.6 lb	Reasonably Well
31 Mar 12	177.8 lb	Reasonably Well
30 Mar 12	179.0 lb	Reasonably Well
27 Mar 12	179.0 lb	Reasonably Well
24 Mar 12	180.0 lb	Reasonably Well
23 Mar 12	180.4 lb	Reasonably Well
07 Mar 12	179.6 lb	Reasonably Well
29 Feb 12	180.0 lb	Reasonably Well
26 Feb 12	180.4 lb	Reasonably Well
24 Feb 12	180.6 lb	Reasonably Well
23 Feb 12	181.2 lb	Reasonably Well
21 Feb 12	182.4 lb	Reasonably Well
14 Feb 12	181.2 lb	Reasonably Well
07 Feb 12	180.2 lb	Reasonably Well
06 Feb 12	181.8 lb	Reasonably Well
05 Feb 12	181.8 lb	Reasonably Well
03 Feb 12	182.0 lb	Reasonably Well
01 Feb 12	183.4 lb	Reasonably Well
30 Jan 12	184.6 lb	Reasonably Well
21 Jan 12	183.6 lb	Reasonably Well
19 Jan 12	183.0 lb	Reasonably Well
14 Jan 12	186.0 lb	Reasonably Well
04 Jan 12	182.4 lb	Reasonably Well
03 Jan 12	182.8 lb	Reasonably Well
02 Jan 12	184.0 lb	Reasonably Well
01 Jan 12	183.6 lb	Reasonably Well
31 Dec 11	183.0 lb	Reasonably Well
30 Dec 11	181.8 lb	Reasonably Well
29 Dec 11	185.2 lb	Reasonably Well
28 Dec 11	186.4 lb	Reasonably Well
14 Dec 11	181.0 lb	Reasonably Well
29 Sep 11	175.4 lb	Reasonably Well
26 Sep 11	177.4 lb	Reasonably Well
21 Sep 11	175.2 lb	Reasonably Well
12 Sep 11	174.2 lb	Reasonably Well
07 Sep 11	174.4 lb	Reasonably Well
03 Sep 11	178.0 lb	Reasonably Well
30 Aug 11	178.0 lb	Reasonably Well
29 Aug 11	178.0 lb	Not Applicable
28 Aug 11	186.4 lb	Reasonably Well