Mairsey's Journal, 31 March 2018

Eating a high fiber diet!
184.4 lb Lost so far: 2.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2018:
1793 kcal Fat: 101.52g | Prot: 76.26g | Carb: 220.75g.   Lunch: Daisy Light Sour Cream, Fresh & Easy Pico De Gallo, Old El Paso Refried Beans, Trader Joe's Chicken Enchiladas in Salsa Verde, Rice-A-Roni Spanish Rice. Dinner: Sam's Club 3 Meat Pizza. Snacks/Other: Orville Redenbacher's Natural Butter Popcorn, Hidden Valley Ranch Avocado, Carrots, Celery , Lemon Pie (Not Cream or Meringue). more...
774 kcal Activities & Exercise: Cooking - 2 hours, Aerobics - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 21 hours and 5 minutes. more...
losing 2.3 lb a week

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Comments 
congrats on your loss! 
31 Mar 18 by member: marshakanady

     
 

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