Eating a high fiber diet!
|
184.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
1793 kcal
|
Fat: 101.52g | Prot: 76.26g | Carb: 220.75g.
Lunch: Daisy Light Sour Cream, Fresh & Easy Pico De Gallo, Old El Paso Refried Beans, Trader Joe's Chicken Enchiladas in Salsa Verde, Rice-A-Roni Spanish Rice. Dinner: Sam's Club 3 Meat Pizza. Snacks/Other: Orville Redenbacher's Natural Butter Popcorn, Hidden Valley Ranch Avocado, Carrots, Celery , Lemon Pie (Not Cream or Meringue). more...
|
|
774 kcal
|
Activities & Exercise:
Cooking - 2 hours, Aerobics - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 21 hours and 5 minutes. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairsey's weight history
|