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I woke up so soar.... but I am getting frustrated. I have been in my calorie range...some over, but for the most part staying within the 1600 range, but why am I still craving food at night. I went on an eating binge last night and I feel horrible about it..why do I do these things. I want to be skinny, and Healthy...so why? It was like I had not had anything to eat all day...?... this is crazy!!!! I am hoping my not getting to eat breakfast until after 10am doesn't bite me in the butt, we will see..... no real weight loss yet, but I do not expect it because I am lifting weights and working out more.....building muscle. One day at a time...one meal at a time... that's my mantra for the day and beyond!
Diet Calendar Entries for 28 June 2012:
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1471 kcal
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Fat: 73.98g | Prot: 74.91g | Carb: 130.81g.
Breakfast: banana, blueberries. Lunch: Butterloaf Enriched Bread, mayo, lettuce, lunch meat. Dinner: beef roast, betty crocker roasted garlic patatoes, peas. Snacks/Other: whipped cream, sugar free jello. more...
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3386 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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