Cookie46's Journal, 28 June 2012

Worked out tonight and actually feel better than I did yesterday. I do love the the Swiss Ball it is so hard but sooooooo much fun!! It presented me with a challenging workout balance..working the core of my body and lets face it that is where I ware my weight..not pretty but true...:) Well talk later. I hope everyone is well!

Keep positive and one meal at a time.

Diet Calendar Entries for 28 June 2012:
1471 kcal Fat: 73.98g | Prot: 74.91g | Carb: 130.81g.   Breakfast: banana, blueberries. Lunch: Butterloaf Enriched Bread, mayo, lettuce, lunch meat. Dinner: beef roast, betty crocker roasted garlic patatoes, peas. Snacks/Other: whipped cream, sugar free jello. more...
3386 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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