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I am soooooo, soar today. Worked out Mon, Tue, and now Wed. but today is especially painful...but I am not going to get discouraged. I am going to just keep moving. I was reviewing my diet and it looks like I am carb. loaded, I need to kick up the protein in order to make my 40-30-30 percentages. I hope everyone is doing well!
Keep positive and one meal at a time.
Diet Calendar Entries for 27 June 2012:
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1338 kcal
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Fat: 73.47g | Prot: 56.63g | Carb: 123.67g.
Breakfast: blueberries, oatmeal, honey, Low Fat Milk, splenda. Lunch: lunch meat, french cut green beans, mushrooms, eggs, mayo, Butterloaf Enriched Bread. Dinner: butterloaf, beef hotdog. Snacks/Other: sugar free jello, whipped cream, blueberries. more...
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4040 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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