Cookie46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1055 * 66%
fat: 61.14g
|
protein: 55.95g
|
carbs: 77.36g
3213*  2158
June 2014
Thu 26th: 1727 * 108%
fat: 84.27g
|
protein: 81.61g
|
carbs: 167.30g
4038*  2311
Wed 25th: 1468 92%
fat: 42.28g
|
protein: 122.13g
|
carbs: 151.62g
2939*  1471
Tue 24th: 660 * 41%
fat: 24.94g
|
protein: 26.62g
|
carbs: 85.14g
3000*  2340
Mon 23rd: 1685 * 105%
fat: 69.04g
|
protein: 117.44g
|
carbs: 141.89g
3000*  1315
Sun 22nd: 609 * 38%
fat: 10.02g
|
protein: 23.48g
|
carbs: 106.02g
2940*  2331
Sat 21st: 1252 * 78%
fat: 44.78g
|
protein: 89.17g
|
carbs: 128.64g
2965*  1713
Fri 20th: 901 * 56%
fat: 38.04g
|
protein: 74.43g
|
carbs: 63.49g
2965*  2064
Thu 19th: 658 * 41%
fat: 21.97g
|
protein: 48.50g
|
carbs: 62.81g
2965*  2307
Wed 18th: 1050 * 66%
fat: 57.64g
|
protein: 64.08g
|
carbs: 66.37g
2965*  1915
Tue 17th: 655 * 41%
fat: 44.33g
|
protein: 43.33g
|
carbs: 17.79g
2847*  2192
June 2012
Thu 28th: 1471 92%
fat: 73.98g
|
protein: 74.91g
|
carbs: 130.81g
3386*  1915
Wed 27th: 1338 84%
fat: 73.47g
|
protein: 56.63g
|
carbs: 123.67g
4040  2702
Tue 26th: 1933 121%
fat: 58.17g
|
protein: 44.03g
|
carbs: 274.64g
3868*  1935
Mon 25th: 1418 89%
fat: 55.50g
|
protein: 100.09g
|
carbs: 125.95g
4121*  2703
Sun 24th: 1207 * 75%
fat: 43.29g
|
protein: 49.81g
|
carbs: 154.13g
3258*  2051
Sat 23rd: 3415 213%
fat: 105.36g
|
protein: 131.70g
|
carbs: 498.65g
3021*  394
August 2011
Fri 12th: 790 * 49%
fat: 59.39g
|
protein: 25.42g
|
carbs: 31.65g
- -
Thu 11th: 620 * 38%
fat: 28.95g
|
protein: 24.72g
|
carbs: 61.41g
4236  3616
Sun 7th: 1886 116%
fat: 136.81g
|
protein: 63.36g
|
carbs: 109.51g
- -

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