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Uggggg! Will I ever learn to eat right when out of town?!? I planned out each meal and was set to do great, then when offered ice cream, I gave in and bought a huge carton of it and some hot cocoa mix and over the course of 5 days ate almost half of it. So much for breaking below 200 this week. I am going to work extra hard this next week to change things around. Good start so far today. Going to yoga later.
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203.8 lb
Lost so far: 2.7 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2012:
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1538 kcal
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Fat: 63.48g | Prot: 70.53g | Carb: 190.48g.
Breakfast: goat cheese, tomato, egg whites, peach, Double fiber bread. Lunch: panda express vege, panda express chicken, turkey land o frost, GReat value cheese snacks. Dinner: avocado, bell pepper, jasmine rice, corn canned, black beans, Ground beef, Ground beef, jasmine rice, corn canned, black beans, bell pepper. Snacks/Other: activia. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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