HCB's Journal, 28 June 2012

208.8

Diet Calendar Entries for 28 June 2012:
1078 kcal Fat: 32.02g | Prot: 100.79g | Carb: 123.07g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Balsamic Vinegar, Trader Joe's Turkey Jerky, nonfat cottage cheese, Extra Firm Tofu, water, pineapple, sesame seeds, Olive Oil. Dinner: Olive Oil, water, scallions, chopped raw red bell pepper, Pace salsa, Taylor Organic Baby Spring Mix, ground white turkey. Snacks/Other: Splenda, All Bran Buds, Strawberries, watermelon, water, Kashi Go Lean cereal, blackberries. more...
3221 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Yes! :-))) 
28 Jun 12 by member: Brittalicious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (26 Jun)
 next entry - HCB  (28 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB and TikaNM are now buddies.
HCB commented on JessWhatINeeded's Journal Entry.
HCB commented on Yolanda9179's Journal Entry.
HCB commented on Draglist's Journal Entry.

HCB's Buddies

ClassicRocker commented on their Journal Entry.
karenromiaih2002 updated their Food Diary.
smughal recorded a Weigh In at 243.6 lb.
Draglist supported kehfeh's Journal Entry.

Other Member Diet Recent Activity

Gunghogun547 recorded a Weigh In at 208.2 lb.
Sussssi4 recorded a Weigh In at 139.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
omely recorded a Weigh In at 184.5 lb.
Don Dizzisel supported bbosch30's Journal Entry.
wellscraft recorded a Weigh In at 235.6 lb.
tonyacowan updated their Food Diary.
NickyJ updated their Exercise Diary.