HCB's Journal, 28 June 2012

208.8

Diet Calendar Entries for 28 June 2012:
1078 kcal Fat: 32.02g | Prot: 100.79g | Carb: 123.07g.   Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: sesame seeds, pineapple, water, Trader Joe's Turkey Jerky, Extra Firm Tofu, nonfat cottage cheese, Balsamic Vinegar, Olive Oil. Dinner: Olive Oil, water, scallions, chopped raw red bell pepper, Pace salsa, Taylor Organic Baby Spring Mix, ground white turkey. Snacks/Other: Splenda, All Bran Buds, water, Kashi Go Lean cereal, blackberries, Strawberries, watermelon. more...
3221 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Yes! :-))) 
28 Jun 12 by member: Brittalicious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (26 Jun)
 next entry - HCB  (28 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported kclab's Journal Entry.
HCB commented on BryanDuran's Weigh In.
HCB commented on northernmusician's Journal Entry.
HCB commented on Nastacia22's Journal Entry.

HCB's Buddies

Draglist updated their Exercise Diary.
crabby Kat commented on their Journal Entry.
dbdmom supported nicholaix's Journal Entry.
ClassicRocker recorded a Journal Entry.

Other Member Diet Recent Activity

Barbara OConnor commented on Frosty Heimdall's Weigh In.
maxxxoo recorded a Weigh In at 197.3 lb.
Randomambusher updated their Exercise Diary.
Giant1 updated their Food Diary.
xDarKnight recorded a Weigh In at 156.1 lb.
tiffa5ny recorded a Journal Entry.
Simma08 recorded a Weigh In at 175.0 lb.
crabby Kat commented on their Journal Entry.