HCB's Journal, 28 June 2012

208.8

Diet Calendar Entries for 28 June 2012:
1078 kcal Fat: 32.02g | Prot: 100.79g | Carb: 123.07g.   Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: Trader Joe's Turkey Jerky, Extra Firm Tofu, sesame seeds, Olive Oil, pineapple, water, Balsamic Vinegar, nonfat cottage cheese. Dinner: Olive Oil, water, ground white turkey, Taylor Organic Baby Spring Mix, chopped raw red bell pepper, scallions, Pace salsa. Snacks/Other: All Bran Buds, Splenda, watermelon, Strawberries, blackberries, Kashi Go Lean cereal, water. more...
3221 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

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28 Jun 12 by member: Brittalicious

     
 

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