HCB's Journal, 28 June 2012

208.8

Diet Calendar Entries for 28 June 2012:
1078 kcal Fat: 32.02g | Prot: 100.79g | Carb: 123.07g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: pineapple, water, nonfat cottage cheese, Trader Joe's Turkey Jerky, sesame seeds, Extra Firm Tofu, Olive Oil, Balsamic Vinegar. Dinner: scallions, chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Pace salsa, ground white turkey, Olive Oil, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, Strawberries, watermelon, Splenda, All Bran Buds. more...
3221 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Yes! :-))) 
28 Jun 12 by member: Brittalicious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Steviefan1's Journal Entry.
HCB commented on Steviefan1's Journal Entry.
HCB commented on John10251's Weight Entry.
HCB supported sierra1167's Journal Entry.

Following

april761 commented on wannabhealthier's Journal Entry.
Time2FixMe is following Yourpissingmeoff.
Trucker Larry commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Amazonian recorded a Weight Entry at 171.2 lb.
HCB supported Steviefan1's Journal Entry.
erink78 recorded a Journal Entry and a Weight Entry at 123.6 lb.
BIMyers recorded a Weight Entry at 184.6 lb.
bearlion45 recorded a Journal Entry.
Svzharikova recorded a Weight Entry at 130.7 lb.
SophieWitwe recorded a Journal Entry.