HCB's Journal, 28 June 2012

208.8

Diet Calendar Entries for 28 June 2012:
1078 kcal Fat: 32.02g | Prot: 100.79g | Carb: 123.07g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Balsamic Vinegar, Trader Joe's Turkey Jerky, nonfat cottage cheese, Extra Firm Tofu, water, pineapple, sesame seeds, Olive Oil. Dinner: Olive Oil, water, scallions, chopped raw red bell pepper, Pace salsa, Taylor Organic Baby Spring Mix, ground white turkey. Snacks/Other: Splenda, All Bran Buds, Strawberries, watermelon, water, Kashi Go Lean cereal, blackberries. more...
3221 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Yes! :-))) 
28 Jun 12 by member: Brittalicious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (26 Jun)
 next entry - HCB  (28 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB recorded a Journal Entry.
HCB commented on ClassicRocker's Journal Entry.

HCB's Buddies

Ruhu commented on C67241's Journal Entry.
BuffyBear recorded a Weigh In at 167.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 238.4 lb.
FullaBella commented on Sweet Ce's Journal Entry.

Other Member Diet Recent Activity

Sdusek recorded a Weigh In at 159.4 lb.
champagne22 updated their Food Diary.
ajhopen recorded a Weigh In at 185.4 lb.
Sugar Waffle supported SailorEarth's Journal Entry.
leenee84 recorded a Weigh In at 162.0 lb.
Joeyheaton recorded a Weigh In at 270.6 lb.
Upapa Epops replied to Sevsii's challenge post - 5.2 challenge.
OgreJ supported starchild72766's Journal Entry.