HCB's Journal, 28 June 2012

Time for only a six mile bicycle ride tonight so added "sprints" to the ride again by increasing my speed in intervals - makes a short ride a better workout for me and it is fun to ride like the wind!

Diet Calendar Entries for 28 June 2012:
1078 kcal Fat: 32.02g | Prot: 100.79g | Carb: 123.07g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Balsamic Vinegar, Trader Joe's Turkey Jerky, nonfat cottage cheese, Extra Firm Tofu, water, pineapple, sesame seeds, Olive Oil. Dinner: Olive Oil, water, scallions, chopped raw red bell pepper, Pace salsa, Taylor Organic Baby Spring Mix, ground white turkey. Snacks/Other: Splenda, All Bran Buds, Strawberries, watermelon, water, Kashi Go Lean cereal, blackberries. more...
3221 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  


I wish I had a bike. Great idea on the sprints. Hope the weather has let up where you are. 
29 Jun 12 by member: ppphhhttt


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