HCB's Journal, 28 June 2012

Time for only a six mile bicycle ride tonight so added "sprints" to the ride again by increasing my speed in intervals - makes a short ride a better workout for me and it is fun to ride like the wind!

Diet Calendar Entries for 28 June 2012:
1078 kcal Fat: 32.02g | Prot: 100.79g | Carb: 123.07g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Extra Firm Tofu, nonfat cottage cheese, Balsamic Vinegar, Trader Joe's Turkey Jerky, water, sesame seeds, Olive Oil, pineapple. Dinner: Olive Oil, scallions, chopped raw red bell pepper, Pace salsa, Taylor Organic Baby Spring Mix, ground white turkey, water. Snacks/Other: All Bran Buds, Splenda, blackberries, Strawberries, watermelon, water, Kashi Go Lean cereal. more...
3221 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
I wish I had a bike. Great idea on the sprints. Hope the weather has let up where you are. 
29 Jun 12 by member: ppphhhttt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (28 Jun)
 next entry - HCB  (29 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB and TikaNM are now buddies.
HCB commented on JessWhatINeeded's Journal Entry.
HCB commented on Yolanda9179's Journal Entry.
HCB commented on Draglist's Journal Entry.

HCB's Buddies

snezica commented on their Journal Entry.
Mom2Boxers commented on kingkeld's Journal Entry.

Other Member Diet Recent Activity

stanfna recorded a Weigh In at 160.0 lb.
hightrajectory recorded a Weigh In at 177.5 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 199.4 lb.
unamoyer recorded a Weigh In at 231.2 lb.
VeggieJunkie supported MsMightyPup's Journal Entry.
millerm40 recorded a Journal Entry and a Weigh In at 189.8 lb.
CLMosley recorded a Weigh In at 191.0 lb.
foreverfrost recorded a Weigh In at 247.0 lb.