HCB's Journal, 28 June 2012

Time for only a six mile bicycle ride tonight so added "sprints" to the ride again by increasing my speed in intervals - makes a short ride a better workout for me and it is fun to ride like the wind!

Diet Calendar Entries for 28 June 2012:
1078 kcal Fat: 32.02g | Prot: 100.79g | Carb: 123.07g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: pineapple, water, nonfat cottage cheese, Trader Joe's Turkey Jerky, sesame seeds, Extra Firm Tofu, Olive Oil, Balsamic Vinegar. Dinner: scallions, chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Pace salsa, ground white turkey, Olive Oil, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, Strawberries, watermelon, Splenda, All Bran Buds. more...
3221 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
I wish I had a bike. Great idea on the sprints. Hope the weather has let up where you are. 
29 Jun 12 by member: ppphhhttt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB supported abbadabba's Journal Entry.
HCB supported heidij123's Journal Entry.

HCB's Buddies

kitty-eared-girl supported QuirkyNat's Journal Entry.
RoseTampa supported 2ManyCurves's Journal Entry.
hollywoodoregon supported revvit's Journal Entry.

Other Member Diet Recent Activity

jpboos recorded a Weight Entry at 183.6 lb.
kitty-eared-girl supported QuirkyNat's Journal Entry.
pjoeeoj updated their Food Diary.
missjack recorded a Weight Entry at 220.8 lb.
viv801 supported nanaeda's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Adviza and Jaz Gtz are now buddies.
Scott Cheuvront recorded a Weight Entry at 305.0 lb.