Cbkaz5's Journal, 28 June 2012

201.0 lb Lost so far: 66.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 52.31g | Prot: 109.61g | Carb: 269.01g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Pita Chips, Traditional Hummus, Turkey Breast Wrap. Dinner: Smoked Salmon, Green Peas, Cooked Carrots, Tomatoes, Shiner Bock, Chicken Breast Meat (Broilers or Fryers), White Rice. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...

2500 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...