Weigh In record (no journal entry) for 27 June 2012
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199.0 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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5611 kcal
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Fat: 260.39g | Prot: 143.07g | Carb: 656.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Sprite (Large), Chocolate Malt (Small), French Fries (Large), Whataburger with Bacon & Cheese. Dinner: Lite Beer, Green Salad, Ranch Salad Dressing, Alfredo Sauce, Cheese Filled Tortellini, Garlic Bread. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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