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puncher
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28 Jun 12
puncher's Journal, 28 June 2012
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17,4%
164.2 lb
Lost so far:
36.8 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1208 kcal
Fat: 17.50g | Prot: 163.41g | Carb: 49.06g.
Breakfast:
Творог 1% "Савушкин Хуторок", Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Салат Курица с Солеными Огурцами, Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Пиво Темное.
more...
2206 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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