Weigh In record (no journal entry) for 27 June 2012
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126.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1118 kcal
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Fat: 37.12g | Prot: 90.04g | Carb: 119.62g.
Breakfast: Banana Nut VitaTops, Egg White , Egg. Lunch: Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), ground chicken. Dinner: Tilapia Fillets (Frozen), Sugar Free Black Cherry, Brussels Sprouts. Snacks/Other: Special K MultiGrain Oats & Honey Cereal, Bananas, Classics Hummus Singles, Baby Carrots. more...
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losing 0.2 lb a week
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