Weigh In record (no journal entry) for 05 July 2012
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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992 kcal
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Fat: 23.55g | Prot: 99.22g | Carb: 87.45g.
Breakfast: Egg, Cooked Egg White, Instant Original Cereal. Lunch: 100 Calorie Packs - Sour Cream & Onion, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Deli Thin Cut Oven Roasted Turkey Breast. Dinner: broccoli, Tilapia Fillets (Frozen). Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Classics Hummus Singles, Baby Carrots . more...
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losing 0.5 lb a week
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