PennyLu321's Journal, 18 June 2012

126.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 36.51g | Prot: 99.48g | Carb: 95.87g.   Breakfast: egg, egg white, Nutri-Grain Whole Wheat Waffles. Lunch: Real Mayonnaise, Deli American Cheese Slices, publix deli turkey, pringles, Whole Wheat Sandwich Roll. Dinner: Brussels Sprouts , Boneless Skinless Chicken Breast Cutlets. Snacks/Other: High Protein Cereal Bar - Peanut Butter, chobani. more...

2454 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...