Fitfam2016's Journal, 05 April 2018

192.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 33.30g | Prot: 58.50g | Carb: 102.05g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Whole Milk. Lunch: Birds Eye Zucchini Lentil Pasta Original, Jennie-O Ground Turkey 93/7, Bertolli Vodka Sauce, Sun Harvest Baby Carrots, Broccoli. Dinner: Jack in the Box Breakfast Jack (No Cheese). Snacks/Other: Great Value Rocky Road Ice Cream. more...

2734 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...