Weigh In record (no journal entry) for 13 April 2018
|
192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
817 kcal
|
Fat: 42.04g | Prot: 34.25g | Carb: 73.28g.
Breakfast: Empanada Mexican Turnover (Filled with Meat and Vegetables), Bolillo. Lunch: Jack in the Box Regular Beef Taco, Jack in the Box Chicken Breast Strips (2). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitfam2016's weight history
|