Fitfam2016's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
189.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
741 kcal Fat: 23.87g | Prot: 26.01g | Carb: 107.50g.   Breakfast: Bimbo Concha, Great Value Bananas & Cream Instant Oatmeal. Lunch: Meat, Sun Harvest Baby Carrots, Rice-A-Roni Broccoli Au Gratin Rice Mix, Plain French Toast. more...
losing 3.5 lb a week



     
 

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