Weigh In record (no journal entry) for 24 June 2012
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192.0 lb
Lost so far: 85.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1688 kcal
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Fat: 38.28g | Prot: 48.99g | Carb: 228.63g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Spinach & Ricotta Cannelloni. Dinner: Raspberries, Custard, Pancakes, Miso Soup, Tamago nigiri, Pumpkin Korroke, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Frosties, KitKat (Fingers). more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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