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Ugh!!!!
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167.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1082 kcal
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Fat: 33.82g | Prot: 88.63g | Carb: 107.50g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Strawberries. Lunch: Hengstenberg Bavarian Style Sauerkraut, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Dinner: Tillamook Shredded Mexican Blend Cheese, Daisy Light Sour Cream, Hormel White Chicken Chili. Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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