Fletchita's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
166.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2018:
1651 kcal Fat: 96.72g | Prot: 108.26g | Carb: 60.70g.   Breakfast: Lifeway Foods Nonfat Plain Kefir, Kirkland Signature Tuna, Kraft Miracle Whip Dressing, Mt. Olive Kosher Dill Pickles, Hot and Sour Soup. Lunch: Hot and Sour Soup. Dinner: Trader Joe's Raw Almonds, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Kroger Raw Almonds, Lifeway Foods Nonfat Plain Kefir, Red Table Wine . more...
on diet Mayo Clinic Plan   losing 3.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



Fletchita's weight history


Fletchita's Recent Activity

Fletchita's Own Activity

Fletchita recorded a Journal Entry and a Weight Entry at 171.2 lb.
Fletchita recorded a Journal Entry and a Weight Entry at 170.8 lb.
Fletchita commented on NmaJoy's Journal Entry.
Fletchita recorded a Journal Entry and a Weight Entry at 166.6 lb.

Following

No recent activity.

Mayo Clinic Plan Recent Activity

Fletchita recorded a Journal Entry and a Weight Entry at 171.2 lb.