Weigh In record (no journal entry) for 14 April 2018
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
1651 kcal
|
Fat: 96.72g | Prot: 108.26g | Carb: 60.70g.
Breakfast: Hot and Sour Soup, Mt. Olive Kosher Dill Pickles, Kraft Miracle Whip Dressing, Kirkland Signature Tuna, Lifeway Foods Nonfat Plain Kefir. Lunch: Hot and Sour Soup. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Trader Joe's Raw Almonds. Snacks/Other: Red Table Wine , Lifeway Foods Nonfat Plain Kefir, Kroger Raw Almonds. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fletchita's weight history
|