Emerald17's Journal, 11 April 2018

Day 7....INSOMNIA hits again!!! :( Got about an hour and a half of sleep. Sorry guys, but had to forego my Running App workout this morning. I tried an energy shake/meal replacement, with some MCT Oil + adrenal support supplement in hopes it would help to rev me up....but it's a no-go. I could use a nap to be honest; but I'm attempting some light-weight (10lb. kettlebell, 15lb. kettlebell, and 12lb. weights) exercise just so I don't feel so lazy. I can't promise a long workout though. :( Hopefully I can get enough sleep tonight and get a good workout in tomorrow.

**TODAY'S WORKOUT**

Weights/Abs/Light Cardio:
Jumping Jacks: 2 sets of 50
Butt Kicks: 2 sets of 50
Crunches: 2 sets of 30
Lower Ab Crunches: 3 sets of 15
Double Arm Overhead Press w/ (2) 12lb. weights: 2 sets of 10
Single Arm Overhead Press w/ 15lb. kettlebell: 2 sets of 12 ea./arm
Flys w/ (2) 12lb. weights: 2 sets of 20
Pull Downs w/ (2) 12lb. weights: 2 sets of 10
Jumping Squats with 10lb. kettlebell: 3 sets of 20
Stretching: 5 minutes
147.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2018:
758 kcal Fat: 54.00g | Prot: 40.25g | Carb: 18.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Water, Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine). Lunch: Crown Prince Kipper Snacks, Aunt Nellie's Pickled Beets, Best Foods Real Mayonnaise, Mezzetta Non-Pareil Capers, Kroger Sliced Water Chestnuts. Snacks/Other: Kroger Lite Mozzarella String Cheese, Skippy Creamy Peanut Butter, BodyLab Fat Burning Protein Powder. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

3 Supporters    Support   

Comments 
hope U can get some rest 2nite! 
11 Apr 18 by member: marshakanady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Emerald17's weight history


Emerald17's Recent Activity

Emerald17's Own Activity

Emerald17 supported ny_shelly's Journal Entry.
Emerald17 recorded a Journal Entry.
Emerald17 supported Christmastee's Journal Entry.
Emerald17 supported infernal.comatose's Journal Entry.

Following

sunnykate updated their Exercise Diary.

Other Member Diet Recent Activity

MrsMagyk updated their Exercise Diary.
hyeon-jujeong recorded a Weight Entry at 108.2 lb.
diannepola recorded a Journal Entry and a Weight Entry at 208.0 lb.
mirian patzer recorded a Weight Entry at 148.8 lb.
markbuck recorded a Weight Entry at 171.0 lb.
dwatsonjr70 recorded a Weight Entry at 246.8 lb.
simons1982 recorded a Weight Entry at 176.0 lb.
traceykelly recorded a Weight Entry at 167.0 lb.