Emerald17's Journal, 10 April 2018

Day 6....a little bummed because I gained a pound instead of lost it. :( Oh well....need to keep my eyes on the prize anyway. It's a bit frustrating, but if I let myself dwell on it, I'll quite, and I.DON'T.WANT.TO.QUIT! So pushing forward.... Got one workout done this morning. About to start the weighted portion.

1) Running App = 35 minutes
2) Weights:
Squatting Overhead Press w/ (2) 12lb. weights: 2 sets of 15
Lunges w/ (2) 12lb. weights: 1 set of 20 ea./leg
Crunches: 2 sets of 30
Lower Ab Crunches: 2 sets of 15
Flys w/ (2) 12lb. weights: 2 sets of 20
Pull Downs w/ (2) 12lb. weights: 2 sets of 15
Bicycle Crunches: 45, 50
Jumping Squats w/ 10lb. kettlebell: 2 sets of 18
Floor Oblique Twists w/ 10lb kettlebell: 2 sets of 15
148.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2018:
830 kcal Fat: 48.75g | Prot: 62.00g | Carb: 26.75g.   Breakfast: Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine), Water, Blue Diamond Almond Breeze Unsweetened Coconut Milk, BodyLab Fat Burning Protein Powder. Lunch: Chicken of the Sea Chunk Light Tuna in Oil, Simple Truth Organic 50/50 Blend, Simple Truth Organic Mukimame, Fresh Gourmet Sea Salt & Cracked Pepper Sliced Almonds, Newman's Own Poppy Seed Dressing, Tone's Cayenne Pepper. Snacks/Other: Private Selection Mukimame, Newman's Own Poppy Seed Dressing, Fresh Gourmet Sea Salt & Cracked Pepper Sliced Almonds, Bumble Bee Chunk Light Tuna in Water, Bragg Organic Apple Cider Vinegar. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.9 lb a week

8 Supporters    Support   

It's a little bump in the road, no worries. You can do it!!  
10 Apr 18 by member: teskandar
Yep sweetie we are waiting at the depot to get on the back on track train...come on with us...that's just a fluctuation I would bet on it...you will be fine...your working very hard ..;) 
10 Apr 18 by member: maxie4
Thanks guys. I truly appreciate the encouragement. :)  
11 Apr 18 by member: Emerald17


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Emerald17's weight history

Emerald17's Recent Activity

Emerald17's Own Activity

No recent activity.


Bluecoaster commented on their Journal Entry.
sunnykate updated their Exercise Diary.
Horseshu1 supported minitata's Journal Entry.

Other Member Diet Recent Activity

nikeit supported Sarahwisniewski's Weight Entry.
Steffi0118 recorded a Weight Entry at 195.6 lb.
crazy8cottage supported celtic wonder's Journal Entry.
eat_les supported Ange1s_Dont_Eat's Journal Entry.
mars2kids commented on their Journal Entry.
Stina_buca recorded a Weight Entry at 174.8 lb.
reganshale supported Draglist's Journal Entry.
Sarahwisniewski recorded a Weight Entry at 104.0 lb.