Weigh In record (no journal entry) for 13 April 2018
|
241.0 lb
Lost so far: 221.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
996 kcal
|
Fat: 19.51g | Prot: 82.08g | Carb: 125.52g.
Breakfast: Premier Nutrition Salted Caramel Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Sun Date California Medjool Dates, Indian Flatbread Naan, Panda Black Licorice. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|