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Same weight as yesterday. This waking up before 4 to lift before preaching for work at 6 am isn't helping with the little aches and pains that come with intense daily exercise.
I need 26 hours in a day and the recovery period of an 18 year old, and the genetics of an olympian. Or I'll just work hard and be me.
Consistency wins the day, right?
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2397 kcal
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Fat: 97.84g | Prot: 191.81g | Carb: 143.42g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg, Cheese and Bacon on English Muffin. Lunch: Togo's Turkey, Ham & Cheese Sandwich, Togo's Avocado & Turkey Sandwich (Large). Dinner: Cauliflower, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Wing. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. more...
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2073 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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 Comments
Viscous cycle, and it gets harder, so we push all the more. What are you preaching?
10 Apr 18 by member: adamevegod1
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Yep, boring old consistency wins the day. Hang in there.
10 Apr 18 by member: Gingerk65
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