Emerald17's Journal, 09 April 2018

Day 5 (took weekend off, though I still managed to get all my steps in). Energy was almost non-existent, but motivation was there! Got home really late and didn't get to sleep until around 1 a.m.; BUT I did NOT want to start the week off lazy, so I made myself do SOME kind of exercise. I used the running app on my phone, but I'm not going to lie. I did more speed-walking and walking than actually running. I ran a few times in there, but my energy was low. I was worried that if I pushed too hard, it would be harder to push myself tomorrow. Amazingly enough, I still managed to get as many steps (if not more) and worked out longer today. I'm going to count that as a *win* because I could have just taken an extra day off instead.

1) Walk/Speed Walk/Run 44 minutes
2) Exercised with my 4 year old:
Jumping Jacks: 2 sets of 30
Jump Rope: 2 sets of 35
Push-Ups: 2 sets of 6 (mens)
2) Weights, Abs, & Light Cardio::
Squatting Overhead Press w/ (2) 12lb. weights: 2 sets of 15
Crunches: 1 set of 25
Lower Ab Crunches: 2 sets of 15
Bicycle Crunches: 2 sets of 45
Flys w/ (2) 12lb. weights: 2 sets of 15
Pull-Overs w/ (2) 12lb. weights: 2 sets of 15
Pull-Downs w/ (2) 12lb. weights: 2 sets of 15
Jumping Squats w/ 10lb. kettlebell: 2 sets of 15
Butt Kicks: 2 sets of 50

Diet Calendar Entry for 09 April 2018:
669 kcal Fat: 43.90g | Prot: 52.40g | Carb: 5.20g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Water, Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine). Lunch: Low Carb Meatloaf (via GeniusKitchen). more...


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