Weigh In record (no journal entry) for 09 April 2018
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1093 kcal
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Fat: 22.97g | Prot: 122.77g | Carb: 97.12g.
Breakfast: Jamón de Pavo, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Champiñones, Clara de Huevo, Member's Mark Greek Yogurt, Huevo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Champiñones, Requesón, Clara de Huevo. Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, Pepino (Pelado), Camote, Member's Mark Greek Yogurt, Plátano Macho, Jengibre, Apio, Espinacas. more...
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steady weight
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tamaraq78's weight history
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