| June 2019 |
| Sun 16th: |
284 *
|
24%
|
fat: 6.14g |
| |
protein: 53.35g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2019 |
| Wed 13th: |
127 *
|
11%
|
fat: 3.54g |
| |
protein: 22.27g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 8th: |
127 *
|
11%
|
fat: 3.54g |
| |
protein: 22.27g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2019 |
| Fri 1st: |
287 *
|
24%
|
fat: 18.79g |
| |
protein: 22.40g |
| |
carbs: 6.40g |
|
-
|
-
|
| January 2019 |
| Sat 5th: |
216 *
|
18%
|
fat: 6.02g |
| |
protein: 37.88g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2018 |
| Wed 19th: |
940 *
|
78%
|
fat: 20.56g |
| |
protein: 91.95g |
| |
carbs: 105.36g |
|
-
|
-
|
| Sat 15th: |
218 *
|
18%
|
fat: 3.86g |
| |
protein: 45.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
887 *
|
74%
|
fat: 22.66g |
| |
protein: 129.34g |
| |
carbs: 42.65g |
|
-
|
-
|
| Fri 7th: |
289 *
|
24%
|
fat: 5.89g |
| |
protein: 28.00g |
| |
carbs: 32.87g |
|
-
|
-
|
| Thu 6th: |
997 *
|
83%
|
fat: 28.13g |
| |
protein: 129.49g |
| |
carbs: 58.91g |
|
-
|
-
|
| Wed 5th: |
892 *
|
74%
|
fat: 30.42g |
| |
protein: 86.66g |
| |
carbs: 70.51g |
|
-
|
-
|
| Tue 4th: |
1070 *
|
89%
|
fat: 28.51g |
| |
protein: 137.96g |
| |
carbs: 68.13g |
|
-
|
-
|
| Mon 3rd: |
979 *
|
82%
|
fat: 22.81g |
| |
protein: 119.86g |
| |
carbs: 79.60g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
787 *
|
66%
|
fat: 17.07g |
| |
protein: 116.07g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 29th: |
961 *
|
80%
|
fat: 24.60g |
| |
protein: 135.94g |
| |
carbs: 48.19g |
|
-
|
-
|
| Wed 28th: |
903 *
|
75%
|
fat: 26.65g |
| |
protein: 122.48g |
| |
carbs: 42.48g |
|
-
|
-
|
| Tue 27th: |
984 *
|
82%
|
fat: 29.29g |
| |
protein: 126.94g |
| |
carbs: 55.54g |
|
-
|
-
|
| Mon 26th: |
907 *
|
76%
|
fat: 16.03g |
| |
protein: 119.37g |
| |
carbs: 70.85g |
|
-
|
-
|
| Sat 24th: |
615 *
|
51%
|
fat: 13.84g |
| |
protein: 81.70g |
| |
carbs: 39.85g |
|
-
|
-
|
| Mon 19th: |
245 *
|
20%
|
fat: 6.38g |
| |
protein: 21.83g |
| |
carbs: 24.96g |
|
-
|
-
|
