Weigh In record (no journal entry) for 11 March 2018
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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653 kcal
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Fat: 14.83g | Prot: 89.75g | Carb: 36.45g.
Breakfast: Member's Mark Greek Yogurt, Huevo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Champiñones, Pan Arabe, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). more...
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steady weight
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tamaraq78's weight history
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