Weigh In record (no journal entry) for 09 July 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1011 kcal
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Fat: 14.55g | Prot: 122.59g | Carb: 101.57g.
Breakfast: Requesón, Mother's Rice Cakes, Member's Mark Greek Yogurt, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Champiñones, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Liberte Greek Yogurt 0%, Hojuelas de Avena (Cocida, Asada), Clara de Huevo. Snacks/Other: Fresas, Quest Coconut Cashew Protein Bar, Almendras, Plátano Macho, Papaya, Plátano Macho, Member's Mark Greek Yogurt. more...
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1947 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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tamaraq78's weight history
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