Weigh In record (no journal entry) for 25 June 2012
|
192.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
1707 kcal
|
Fat: 91.64g | Prot: 101.90g | Carb: 215.70g.
Breakfast: Cold Stone Creamery Sweet Cream, sugar, nonfat milk, blueberries, banana, Vanilla Nonfat Yogurt. Lunch: COUNTRY TRIO VEGETABLES, Gold Standard 100% Whey Protein Shake, Milk (Nonfat), avacado, shredded colby jack, Fit & Active Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, deli chicken ranch bacon lunch meat. Dinner: Butter (Salted), whole grain hamburger helper. Snacks/Other: nonfat milk, Cold Stone Creamery Sweet Cream, plum, act II popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellymomma's weight history
|