Weigh In record (no journal entry) for 11 June 2012
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195.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1585 kcal
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Fat: 50.67g | Prot: 53.86g | Carb: 241.47g.
Breakfast: Fat Free French Vanilla Creamer, Milk (Nonfat), Vanilla Nonfat Yogurt, Low Fat Granola Cereal with Raisins. Lunch: Animal Crackers, Pineapple, Whole Grain White Bread, Creamy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Light Italian Reduced Fat Dressing, garden salad, colby jack, bakers corner baking mix, homestyle hamburger and beans 2. Snacks/Other: Fiber Now Oats & Chocolate Chewy Bar, sweet & salty granola bar. more...
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losing 0.1 lb a week
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