shellymomma

Start Weight:(14 Nov 11) 183.6 lb
Current Weight:(04 Oct 12) 190.0 lb
Goal Weight:165.0 lb
following: shellymomma's own diet
performance: losing 1.6 lb a week

FatSecret member since: 14 Nov 11

shellymomma's Weight History


shellymomma's Buddies

christibee
buddies only
   
shellymomma has 1 buddy


shellymomma's Cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook

Other Related Links

Members


shellymomma's journal

06 September 2012

New day, new beginnings!

shellymomma's Recent Food & Exercise

shellymomma's Recent Activity

shellymomma's Own Activity

No recent activity.

shellymomma's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported dewy333's Journal Entry.
lucky enough to make it supported sierra1167's Journal Entry.
CbusMom submitted a diet Tip.
lbs r off joined challenge 14 DAY LOW-CARB Fat Buster challenge.
dewy333 recorded a Journal Entry.
PGM012197 commented on Banathallah's Journal Entry.
adgruber1 recorded a Weight Entry at 211.0 lb.
Sweetlysad supported PizzaLover88's Journal Entry.