shellymomma

Start Weight:(14 Nov 11) 183.6 lb
Current Weight:(04 Oct 12) 190.0 lb
Goal Weight:165.0 lb
following: shellymomma's own diet
performance: losing 1.6 lb a week

FatSecret member since: 14 Nov 11

shellymomma's Weight History


shellymomma's Buddies

christibee
buddies only
   
shellymomma has 1 buddy


shellymomma's Cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook

Other Related Links

Members


shellymomma's journal

06 September 2012

New day, new beginnings!
on diet shellymomma's own diet  gaining 0.5 lb a week

shellymomma's Recent Food & Exercise

shellymomma's Recent Activity

shellymomma's Own Activity

No recent activity.

shellymomma's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported DairyKing's Journal Entry.
C67241 commented on posada20's Weigh In.
weezap updated their Exercise Diary.
sickert08 supported Catrinarl's Journal Entry.
wholefoodnut started a new challenge topic - adaptive push ups and sit ups.
Plutenr1 recorded a Journal Entry.
mylady updated their Food Diary.
Whitecloud09 recorded a Weigh In at 123.9 lb.