shellymomma

Start Weight:(14 Nov 11) 183.6 lb
Current Weight:(04 Oct 12) 190.0 lb
Goal Weight:165.0 lb
following: shellymomma's own diet
performance: losing 1.6 lb a week

FatSecret member since: 14 Nov 11

shellymomma's Weight History


shellymomma's Buddies

christibee
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shellymomma has 1 buddy


shellymomma's Cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook

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shellymomma's journal

06 September 2012

New day, new beginnings!
on diet shellymomma's own diet  gaining 0.5 lb a week

shellymomma's Recent Food & Exercise

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Other Member Diet Recent Activity

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