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shellymomma

Start Weight:	(14 Nov 11) 183.6 lb
Current Weight:	(04 Oct 12) 190.0 lb
Goal Weight:	165.0 lb

following: shellymomma's own diet
performance: losing 1.6 lb a week

FatSecret member since: 14 Nov 11

shellymomma's Weight History

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shellymomma's cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

Turkey and Corn Bread Casserole

A hearty delicious casserole that will set your taste buds alive.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

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shellymomma's journal

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06 September 2012

New day, new beginnings!

on diet shellymomma's own diet gaining 0.5 lb a week

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shellymomma's Recent Food & Exercise

	1/2 avocado, NS as to Florida or California Avocado
	3 large Egg White
	1/4 tbsp Butter
	Weight Training (moderate)
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph

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