Start Weight:(14 Nov 11) 183.6 lb
Current Weight:(04 Oct 12) 190.0 lb
Goal Weight:165.0 lb
following: shellymomma's own diet
performance: losing 1.6 lb a week

FatSecret member since: 14 Nov 11

shellymomma's Weight History

shellymomma's Buddies

buddies only
shellymomma has 1 buddy

shellymomma's Cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook

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shellymomma's journal

06 September 2012

New day, new beginnings!

shellymomma's Recent Food & Exercise

shellymomma's Recent Activity

shellymomma's Own Activity

No recent activity.

shellymomma's Buddies

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Other Member Diet Recent Activity

Twilson62 commented on their Journal Entry.
haa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 183.9 lb.
vincentlafage recorded a Weigh In at 100.0 lb.
BadBoyBlue updated their Exercise Diary.
ClaraaB supported ANIVLIS's Journal Entry.