| January 2013 |
| Wed 23rd: |
595 *
|
40%
|
fat: 31.57g |
| |
protein: 41.17g |
| |
carbs: 43.70g |
|
-
|
-
|
| Tue 22nd: |
668 *
|
45%
|
fat: 16.19g |
| |
protein: 61.62g |
| |
carbs: 78.61g |
|
-
|
-
|
| October 2012 |
| Tue 9th: |
312 *
|
21%
|
fat: 3.75g |
| |
protein: 8.50g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 1st: |
280 *
|
19%
|
fat: 12.25g |
| |
protein: 3.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
1392 *
|
93%
|
fat: 51.06g |
| |
protein: 48.08g |
| |
carbs: 182.26g |
|
-
|
-
|
| Tue 25th: |
545 *
|
36%
|
fat: 12.92g |
| |
protein: 45.24g |
| |
carbs: 59.68g |
|
-
|
-
|
| Mon 24th: |
1377 *
|
92%
|
fat: 32.42g |
| |
protein: 82.00g |
| |
carbs: 173.49g |
|
-
|
-
|
| Wed 19th: |
479 *
|
32%
|
fat: 9.08g |
| |
protein: 24.79g |
| |
carbs: 62.65g |
|
-
|
-
|
| Tue 18th: |
1021 *
|
68%
|
fat: 30.27g |
| |
protein: 34.50g |
| |
carbs: 140.64g |
|
-
|
-
|
| Mon 17th: |
1386 *
|
92%
|
fat: 32.68g |
| |
protein: 83.16g |
| |
carbs: 182.14g |
|
-
|
-
|
| Sun 16th: |
1186 *
|
79%
|
fat: 37.22g |
| |
protein: 58.03g |
| |
carbs: 162.25g |
|
-
|
-
|
| Sat 15th: |
1070 *
|
71%
|
fat: 38.20g |
| |
protein: 54.24g |
| |
carbs: 123.79g |
|
-
|
-
|
| Fri 14th: |
1456
|
97%
|
fat: 49.89g |
| |
protein: 84.02g |
| |
carbs: 164.52g |
|
2850*
|
 1394
|
| Thu 13th: |
1147 *
|
76%
|
fat: 36.81g |
| |
protein: 81.44g |
| |
carbs: 125.01g |
|
2983
|
1836
|
| Wed 12th: |
2094 *
|
105%
|
fat: 58.29g |
| |
protein: 60.65g |
| |
carbs: 334.19g |
|
-
|
-
|
| Tue 11th: |
1149 *
|
57%
|
fat: 17.95g |
| |
protein: 47.72g |
| |
carbs: 197.99g |
|
3013*
|
1864
|
| Mon 10th: |
596 *
|
30%
|
fat: 10.06g |
| |
protein: 43.97g |
| |
carbs: 86.94g |
|
-
|
-
|
| Sat 8th: |
331 *
|
17%
|
fat: 2.89g |
| |
protein: 21.56g |
| |
carbs: 58.29g |
|
-
|
-
|
| Fri 7th: |
1018 *
|
51%
|
fat: 20.81g |
| |
protein: 68.17g |
| |
carbs: 140.44g |
|
-
|
-
|
| Thu 6th: |
1576 *
|
79%
|
fat: 51.44g |
| |
protein: 100.59g |
| |
carbs: 182.62g |
|
2989*
|
1413
|
