shellymomma's Journal, 06 September 2012

New day, new beginnings!
198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 September 2012:
1576 kcal Fat: 51.44g | Prot: 100.59g | Carb: 182.62g.   Breakfast: silk hazelnut creamer, blueberry bagel, nonfat milk, parm cheese, egg whites. Lunch: Sweetpotato, Basa Loins. Dinner: Texas Toast Seasoned Croutons, Grilled Chicken (Skin Not Eaten), Fit & Active Light Ranch Salad Dressing. Snacks/Other: Vanilla Nonfat Yogurt, Organic Pumpkin Flax Plus Granola, Pecan Delight, Creme de Menthe Thins, banana, strawberries, spinach, orange juice, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2989 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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