New day, new beginnings!
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2012:
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1576 kcal
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Fat: 51.44g | Prot: 100.59g | Carb: 182.62g.
Breakfast: silk hazelnut creamer, blueberry bagel, nonfat milk, parm cheese, egg whites. Lunch: Sweetpotato, Basa Loins. Dinner: Texas Toast Seasoned Croutons, Grilled Chicken (Skin Not Eaten), Fit & Active Light Ranch Salad Dressing. Snacks/Other: Vanilla Nonfat Yogurt, Organic Pumpkin Flax Plus Granola, Pecan Delight, Creme de Menthe Thins, banana, strawberries, spinach, orange juice, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2989 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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