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If anyone is looking for a fast way to lose weight, I’ve been doing keto for the past week on top of working out 6 days a week. I’ve lost nearly 15 pounds in 7 days.
Diet Calendar Entry for 08 April 2018:
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734 kcal
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Fat: 55.90g | Prot: 29.91g | Carb: 28.29g.
Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Celcius Celcius, Morningstar Farms Veggie Breakfast Bacon Strips, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kraft Light Mayonnaise, Kraft Mayo with Olive Oil, Avocados , Onions , Mezzetta Peppercini, Pickles, Beyond Meat Beyond Burger. more...
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 Comments
Cool! Did you record everything you ate? I need to get down to the 150's as soon as possible.
08 Apr 18 by member: abbadabba
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Yes I did! It depends on what you eat, I’m vegetarian so I limited my carbs to eggs, strawberries, blackberries, vegan bacon, etc. I kept my calories light as well on top of working out for a minimum of an hour a day! I’m now at 18 pounds in 7 days
09 Apr 18 by member: knortherner
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