knortherner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1151 * 72%
fat: 87.37g
|
protein: 60.15g
|
carbs: 27.97g
- -
Thu 19th: 1135 * 71%
fat: 86.02g
|
protein: 58.07g
|
carbs: 28.67g
- -
Wed 18th: 1461 * 91%
fat: 119.60g
|
protein: 59.75g
|
carbs: 29.38g
1762*  301
Tue 17th: 1265 * 79%
fat: 109.27g
|
protein: 46.08g
|
carbs: 22.36g
1836*  571
Mon 16th: 1166 * 73%
fat: 91.87g
|
protein: 51.75g
|
carbs: 24.24g
- -
Sun 15th: 1041 * 65%
fat: 77.58g
|
protein: 48.10g
|
carbs: 36.06g
- -
Sat 14th: 1091 * 68%
fat: 69.72g
|
protein: 69.31g
|
carbs: 58.50g
- -
Fri 13th: 809 * 51%
fat: 50.44g
|
protein: 41.70g
|
carbs: 54.86g
1922*  1113
Thu 12th: 944 * 59%
fat: 56.09g
|
protein: 54.46g
|
carbs: 62.45g
1962*  1018
Wed 11th: 700 * 44%
fat: 36.16g
|
protein: 39.56g
|
carbs: 57.80g
- -
Tue 10th: 854 * 53%
fat: 49.03g
|
protein: 52.38g
|
carbs: 65.89g
- -
Mon 9th: 932 * 58%
fat: 48.63g
|
protein: 49.58g
|
carbs: 74.54g
2051*  1119
Sun 8th: 734 * 46%
fat: 55.90g
|
protein: 29.91g
|
carbs: 28.29g
- -
Sat 7th: 527 * 33%
fat: 26.35g
|
protein: 25.29g
|
carbs: 49.76g
- -
Fri 6th: 786 * 49%
fat: 55.81g
|
protein: 37.58g
|
carbs: 40.16g
- -
Thu 5th: 797 * 50%
fat: 40.32g
|
protein: 53.08g
|
carbs: 57.57g
2002*  1205
Wed 4th: 120 * 8%
fat: 9.00g
|
protein: 4.00g
|
carbs: 4.00g
2155*  2035
Tue 3rd: 1407 * 88%
fat: 96.93g
|
protein: 65.22g
|
carbs: 77.06g
1928*  521
Mon 2nd: 859 * 54%
fat: 48.41g
|
protein: 54.87g
|
carbs: 50.15g
- -
February 2018
Sat 10th: 1409 * 88%
fat: 47.89g
|
protein: 57.29g
|
carbs: 191.45g
1868*  459

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