Weigh In record (no journal entry) for 09 April 2018
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146.0 lb
Lost so far: 17.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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932 kcal
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Fat: 48.63g | Prot: 49.58g | Carb: 74.54g.
Breakfast: Blackberries , Dave's Killer Bread 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Mezzetta Peppercini, Egg, Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Yellow Onions (Sauteed) , Bell Peppers, Morningstar Farms Veggie Dogs. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Celcius Celcius, Morningstar Farms Veggie Breakfast Bacon Strips. more...
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2051 kcal
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Activities & Exercise:
Squats (Legs) - 12 minutes, Abdominal (Sit Ups) - 18 minutes, Elliptical - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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