Weigh In record (no journal entry) for 06 April 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1630 kcal
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Fat: 42.31g | Prot: 68.38g | Carb: 189.67g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Tartar Sauce, Baked or Broiled Cod, Dole Classic Cole Slaw Mix, Mashed Potato, Beer. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Tangerines (Mandarin Oranges). more...
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1967 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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